Anxiety
Depression Relationships Sexuality |
Family Issues
Addictions Bereavement Trauma |
Stress
Work issues Self-image and self-esteem Suicidal thoughts and self-harm |
Anxiety is a normal human response to threat and we all need some anxiety to function in the world and to keep ourselves safe. But too much anxiety can be distressing, and we then try to stop ourselves feeling anxious, which can often make things feel even worse.
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Depression is more than just feeling low, it’s a mood disorder which can bring about long-lasting symptoms such as overwhelming sadness, low energy, loss of appetite, and a lack of pleasure in life. Fortunately, therapy has been shown to be effective in helping.
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Relationships should be where we find love, but they can sometimes turn into battle zones. The stage can be set for action-reaction type conflicts. How can we go about unwinding these patterns and finding our way back to the loving feelings that used to be there?
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